Course Description:

This training is suitable for individuals motivated to improve their mental functioning and overall wellbeing, by improving focus, planning, and goal-setting in daily life or work, Strengthening memory and recall, boosting creative and flexible thinking, enhancing self-regulation and emotional control and reducing mental fog, stress, or unhelpful habitual reactions

Learning objectives:

· Understand the concepts of neurohacking, executive function, encoding, and retrieval.

· Understand how executive function components (working memory, inhibition control, cognitive flexibility) contribute to wellbeing.

· Apply structured activities in real-world settings to support cognitive skills.

· Analyse the impact of neuro hacks on personal wellbeing

· Create personal neuro hacks that benefit their lifestyle, and way of working.